The benefits of consuming raw apple cider vinegar are almost countless. It is commonly used in poultices and provides the basis of many natural remedies to medication.*

ACV benefits:

– Contains antibacterial, antiviral and anti-fungal properties
– Relieves sinus infections
– Lowers blood pressure
– Reduces inflammation and arthritis
– Helps relieve nausea, heartburn and acid reflux
– Balances blood sugar
– Balances the body’s pH balance
– Treats conditions such as acne, warts and dandruff

Although it can be drunk neat, it’s usually better to dilute it a little in water to prevent it potentially causing damage over time to the oesophageal lining. It creates beautiful salad dressings without the need for thick and unhealthy ingredients.

*Source: Dr Mercola: ACV benefits

Prices:
500ml: £2.93
1L: £4.15